Picked up a book at my local used book store the other day, called Classical Ballet Technique by Gretchen Ward Warren.
It’s a sort of a photographic encyclopedia of every ballet step and position there is, all in black and white with an almost flip-book level of thoroughness. It also has photos of how things look when done incorrectly.
It’s super awesome.
Anyway, one of the chapters is entitled “The Ideal Body Structure and Proportions for Classical Ballet Dancers”. I think it’s super fascinating that a person’s potential for dance, at least at the professional level, is determined as much by their body as their training or passion, and that you can see whether the body has what it takes before the person has even reached full height.
Is it function following form?
This chapter includes a chart, so just for fun I ran through it to see how I measure up.
First up is height: between 5’2″ and 5’8″. Check!
Weight: 85-115 pounds. Ha! No ma’am!
Small bust. Check!
Narrow hips, small posterior. Well, you know how magazines often have “dress for your body type” articles, and the body types are represented by fruit or flowers or geometry? I’ve only seen one article ever that gave an actual test, which was measure your hips, then shoulders, and if your shoulders measure smaller, you are a pear. I’m a pear. So, no.
Slim thighs that appear to be about the same width as the calves. Ha ha ha! That’s ridiculous!
Small head. No, seems very average to me.
Long ams and hands. Check!
Slight hyper extension in legs. Check!
Well arched foot with all toes approximately same length. Arches good, no on the toes thing. I wish they had a photo of this. So I could laugh at it.
Just to be complete, as a sort of non-ballet control in this experiment, I asked Mr. Adult Beginner all the questions on the chart entitled “The Ideal Male Dancer’s Body”. Which he submitted to in the same barely tolerant way that a cat will submit to being dressed in doll clothing.
Height 5’9″-6’2″. No, too tall.
Weight 135-165 pounds. Ha! No sir!
Straight back. Check!
Small posterior. I was refused permission to write anything at all regarding his posterior.
Thigh muscles slightly larger than calves. Check!
Average head. No, he has a fairly large hat size
Wide shoulders without overly developed trapezius. “What’s a trapezius?”
Long arms and hands. Check!
Long, moderately arched feet. Check!
So there we have it. Basically, neither of us will be kidnapped and dragged into dance auditions anytime soon.
- got a question? I might answer with a post! adultbeginner@gmail.com
✱ all this and twitter too‽
- @UKBalletGirl I dream of five hours of sleep. 3 days ago
- I love shopping for things in Ballet Pink. 5 days ago
- @CloudandVictory will totes look for Chacott! In the meantime, have ordered a pair of convertible Capezios. 5 days ago
- "You must spend x amount more dollars to qualify for free shipping". Perfect. Pink tights added to cart. 5 days ago
- Need new tights. GRUMPY FACE. 1 week ago
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✱ you might have missed…
✱ break it down:

badger badger badger badger
- The Ballet Bag
- Interpreting en pointe
- The Classic Girl
- Behind Ballet
- Dance Buzz
- Ballet Cougar
- Ballet Shoes and Pointe Shoes
- Ballet Scoop by the Classical Ballet Teacher
- Dave Tries Ballet
- Ballerina Project
- Tutus and Tea
- Leotards and the Buns in them
- Pointe 'till You Drop
- Rori Roars
- Tights and Tiaras
- Adult Ballerina Project
- Wandering Apricot
- Dance Advantage
- Thanks & Kittens
- Grown Ups at the Barre
- Rheumatic Princess
- 4dancers
- my lil ballerina
mushroom mushroom

Have you ever read Dancing on My Grave by Gelsey Kirkland and Elusive Muse by Suzanne Farrell? Also, there’s a documentary about Suzanne Farrell by the same name on DVD-another docu called Six Balanchine Ballerinas is really good. I found those at my library but I think you can get them online also.
Loved reading your blog!
Haven’t read those! Although I did look for the Kirkland book in the iBook store. No go.
Will have to check out the real-life, physical, non-virtual, brick-and-mortar library.
I have that book and it IS a wonderful resource for breaking down some of those steps and seeing what exactly *should* be happening and how it should look and feel…and lots and lots of pictures, which is key. The body type thing is yeah, limiting. I’m too tall, too big, and no way my calves and thighs will EVER be approximately the same size!